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THE CHECK IN

The Check-In

$99

99

A 60 minute grounding space to pause, reconnect, and realign with yourself. Perfect for first-time clients who want clarity and support, or returning clients who need a light recalibration.

Valid until canceled

Identify what’s currently on your heart or mind

Explore why you are feeling stuck, overwhelming, or unclear

Gain fresh perspective and reconnect to your inner truth

Leave clear and with practical tools you can use right away

WHAT YOU CAN EXPECT

I’m here to support your journey of clarity, realignment, and transformation—no matter where you are on your path. Each of my offerings is thoughtfully designed to meet you exactly where you are, whether you're seeking a quick reset, a breakthrough, or a deeper commitment to growth.

At the heart of everything I offer is one truth: everything changes when you choose yourself. My coaching helps you reconnect with who you truly are, build a healthier relationship with yourself, and create a life that feels aligned and expansive.

Together, these offerings form a natural progression—from your first step, through powerful shifts and ongoing support. Wherever you begin, the goal remains the same: to help you come home to yourself, love yourself fully, and step confidently into the life you deserve.

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HOW IT WORKS
  • Discovery Call
    We’ll begin with a free 15-minute discussion to talk through your goals, challenges, and desires. This is your space to explore if The Check In is the perfect starting point for your journey.

  • Personalized Plan
    After our discovery call, I will create a tailored plan for our Check In so that you leave with the clarity and intuitive guidance you need.

  • One-on-One Session
    In this 60 minutes session, I'll guide a supportive conversation where we uncover what’s present for you and help you realign. After our session, I’ll share tailored notes, practices, or journal prompts to help you integrate what came up.

  • Celebrate Your Progress
    Within a week of our Check In, expect a message to acknowledge your progress. Even a small step forward is proof of what happens when you choose yourself — and those moments deserve to be celebrated.

Not sure?

BOOK A DISCOVERY CALL:

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About me

I'm Meka, founder of After My Own Heart.

After facing burnout, illness, and divorce, I made the boldest choice of my life - I chose myself, and everything changed. Now I walk alongside women on the same journey, guiding them to choose themselves unapologetically, reclaim their power, and step fully into the life they've always deserved.

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© 2025 After My Own Heart

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