It depends on where you are in your journey. If you need a moment of clarity or are new to working with me, The Check-In is a great starting point. If you’re craving a powerful breakthrough, The Shift is for you. For longer-term transformation, The Reset (4 weeks) helps you build a strong foundation, while The Upgrade (8 weeks) is about deep integration and embodiment. We will talk this through during your discovery call to see what feels best for you.

Our 15-minute discovery call is a chance for you to share what’s on your heart, ask questions, and get clarity on which path is right for you. There’s no pressure — it’s about making sure you feel supported and aligned before we begin.

That’s completely normal. Choosing yourself can feel big, especially if you’re used to putting others first. My role is to create a safe, judgment-free space where you can take that first step at your own pace. Even booking a Check-In is an act of courage and self-love.

No. What I offer is not a replacement for therapy. My work focuses on empowerment, self-love, and creating actionable change in your daily life. Coaching is forward-focused — helping you break cycles, build confidence, and choose yourself in new ways.

Therapy can be an incredibly powerful tool for healing the past, while coaching is about creating the future you want to live. Many of my clients choose to work with me in addition to therapy, because the two can complement each other beautifully.

Most clients leave sessions feeling lighter, clearer, and more grounded. You’ll gain practical tools, shifts in perspective, and renewed confidence in yourself. Over time, this work compounds — leading to lasting changes in the way you think, feel, and show up in your life.

Most sessions are held virtually via Zoom, so you can join from anywhere. For those local to me, I also host in-person gatherings and workshops where the energy of community makes the transformation even more powerful.